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Enhancing Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://ryan841i9x.corpfinwiki.com/8652409/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines
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