If someone has nightmares. Usually, you happen to be afraid of goals, or you happen to be terrified of some not known issue even during the day, then chant this mantra eleven situations in advance of gonna bed and sleep with a few claps. मनोजवम् मारुततुल्यवेगम् जितेन्द्रियम् बुद्धिमताम् वरिष्ठम्। श्रीगुरु https://www.youtube.com/shorts/dIItTaco5eg